Same exercise but now only land on your toes and keep your heels off the ground. Just alternate lifting your knee as high as you can with good posture. While, the intensity of this workout may not be up to par with Insanity, it will still get you moving and burn a few hundred calories. The former because it really burns out the legs and the latter because you need a lot of coordination, and it comes towards the end of the 25 minutes. For me the hardest exercises in this workout are the Pivot Lunge + Touch the Floor and the Speed + Agility. Those will really get your heart rate up. There are 2 burnouts in this workout, where you string a few of the hardest moves back to back as fast as you can. From the second the clock starts moving to when it hits zero you are moving. You perform a bunch of different exercises, for about 30 seconds each, and there are absolutely not breaks. This is great introduction to what T25 is all about.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |